Indonesia
A few things that will make you impressed about water spinach via http://filipinonurses.org/
Water spinach has 5 impressive things that are so beneficial for your body. Of the many types of vegetables, water spinach is the king as it is the healthiest most nutritious.
Water spinach contains fiber with all sorts of compounds that are beneficial for your body, including iron. In general, people perceive spinach as the sole source of iron. However, water spinach also contains the same benefits. This vegetable offers you 2.5 mg iron per 100 grams, so it is good to increase hemoglobin that can prevent or reduce anemia.
Here are 5 scientifically proven benefits of water spinach.
1. Water spinach is the most nutritious vegetable ever in all the earth
Before talking deeper about water spinach, here is a little information from amazingfarm.com about this amazing vegetable.
Water spinach is a tropical plant that lives in water and moist soil. Water spinach easily thrives in temperate latitudes, but often found in the region of Southeast Asia. It is a very popular dish in Southeast Asia, particularly in Indonesia. The leaf and stem of baby water spinach can be eaten raw in salads.
Water spinach contains nutrients such as vitamin A, B, C, phosphorus, iron, fiber, selenium, amino acids, and calcium. It also contains very little fat, but most of the fat is the omega-3 fatty acid called alpha-linolenic acid.
Given the very low content of calories, water spinach is one of the most nutrition dense foods. Especially for those of you who are on a diet program, it is strongly encouraged to increase your portions of eating water spinach.
2. Water spinach helps to reduce insomnia
Water spinach contains sedative elements, meaning that it is able to put people to sleep. This is caused by the selenium and zinc contained in water spinach have the ability to loosen and relax the nerves. Once the nerves are relaxed, it will be easier for us to sleep more soundly. It is not advisable to consume it excessively before starting an activity.
3. Water spinach is a source of vitamin C
Vitamin C is an essential nutrient and is needed by the body. Antioxidants contained in water spinach has many vital functions in the body’s cells. Water spinach is much higher in vitamin C compared to spinach. Eating a bowl of water spinach has the same amount of vitamin C with consuming ten oranges.
4. Water spinach can lower cholesterol and reduce the risk of heart disease
Cholesterol is needed by the body. But excessive cholesterol can lead to disastrous diseases for your body. Well for those of you who want to lose weight and lower cholesterol level naturally, consuming water spinach is the right step.
A study has proven that water spinach may result in decreased cholesterol level and triglyceride (fats in the blood) and this leads to a decreased risk of heart disease.
5. Water spinach is the king of vitamin K
A research has revealed that women who consumed at least 100 micrograms of vitamin K daily can prevent hip fractures. As a matter of fact, one serving of water spinach contains of more than 300 micrograms of vitamin K. No supplements are needed. This is one of the most important sources of fulfillment of vitamin K.
Well, so do not hesitate to consume water spinach because it is not only healthy, but also helps those who are undergoing a diet program.
