Indonesia
Diet is one step to healthier life. Ideal body weight, coupled with proper nutrition is the key to healthy lifestyle. Choosing foods that are rich in nutrients and fiber has become an important thing, especially among health concerned people.
Diet has many ways such as exercising, eating foods rich in protein and nutrients, and implementing a diet program. However, many people do not understand the true meaning diet. This misconception can result in various diseases such as anorexia, stomach and digestive problems, even deteriorating skin condition.
1. You Are What You Eat
You are what you eat via http://www.myownloyalty.co.za/blog/images/you-are-what-you-eat.jpg
Healthy living starts from choosing food appropriately. Try changing your snacking habits by eating fruits. For those of you who are actively working in the office and have little spare time, try eating fruits that can be mixed with yogurt, as well as limiting salt, sugar and fried foods.
2. Excessive Diet Results In Impaired Health
Wrong diet program leads to impaired health via http://www.bodyrock.tv/wp-content/uploads/2013/10/dietblunders.jpg
Doing a diet program is fine as long as you follow the proper rules. However, there are people who want to be thin and fit in a short period of time. This is absolutely wrong and dangerous. As the absorption of nutrients is not fulfilled according to standard, this diet will affect your health negatively.
3. Healthy Food For The Right Diet
Healthy foods for diet via http://strictlynononsense.com/acediets/wp-content/uploads/2011/08/Healthy-eating.jpg
We all know that eating foods that contain good nutritional value can help you maintain a healthy weight and avoid health problems. Many researchers suggested that red meat processed foods, junk food, and snacks such with high sugar and salt level can trigger depression, stress, bipolar disorder, and anxiety.
To that end, it would be much better if you eat more fruits and vegetables, home cooked foods and reduce the intake of fat and sugar. Another benefit is improved mood and reduced the risk of mental health.
4. Prepare Yourself To Be A New You
Start your diet to live an optimal life via http://cdn.sheknows.com/articles/2012/01/happy-woman-eating-dash-diet-meal.jpg
Now is the right time to live healthy! How to have a healthy lifestyle?
1. Think of your main reason to eat more healthily. Do you want to improve your health? Do you want to feel better? Are you trying to set an example for your children someday?
2. What are the small changes that you do in order to maintain health?
3. Do not try to change everything at once to achieve instant results. Hey, your body is not a machine!
4. Strengthen your determination to exercise at least 30 minutes every day, and the consuming foods rich in nutrients and fiber.
5. Try the vegetarian menu for 1 week if you wish. You can get delicious recipes for vegetarian menu as desired.
Quoted from klik
