Indonesia
Having a beautiful face is no doubt the ultimate dream of most women. A lot of ways have been done to achieve this such as applying cream or other facial products. While that might be one way to do it, there is however one easy thing you can do to gain facial health. And of course, it is free.
Facial gymnastics is stretching or massaging your face part to make it firmer and brighter. Facial gymnastics is also done to improve blood circulation. Follow these easy steps to gain back your facial health!
1. Forget about those expensive red lipsticks, freshen up your lips with this “two hands movement”
A beautiful smile is a dream of every woman in the world. Without spending a lot of money to buy expensive lipstick you can get a lovely smile from this easy tip. First, put your left hand on the right corner of the right lip. Then stretch it to the cheek. After that, put your right hand near the nose, then pull laterally. Do the same thing on the left side of the lip, you can do as much as 4 times for each side. Routinely doing this exercise will result in a well shaped lips and brighter cheek skin. Don’t be surprised if your colleagues suddenly notice something different with your smile!
2. The eyes are the most seen part of your face, make sure you a have fresh pair of eyes!
Though being the most frequently noticed part of your face, we often forget to take care of our eyes. A pair of fresh eyes can certainly make you look much more attractive! Follow this facial movement to have a fresh pair of eyes!
Put both hands on both eyelids. Then massage the skin surrounding your eyes. This movement will help to to avoid wrinkles as you grow old. Easy eh? Give it a try!
3. Use your hands to be natural blush tool!
Fresh appearance is what everybody hopes to have. Well, you can certainly achieve that by blushing your cheeks. However, this method does not require blush on to blush your cheeks. Simply massage your cheeks with your hands with a little pressure. Then push it upwards and hold for ten counts. After that, pat the bottom of the cheek ten times.
Doing this exercise routinely will make your cheek looks fresher anytime and anywhere. It also helps to avoid wrinkles when you get older. How easy!
4. Avoid panda eyes by squinting your eyes while pulling it with your fingers
Panda eyes or eye bags is not uncommon for people who often stay up until late night. Other than making you look like a panda, eye bags makes an unfresh appearance. Eliminating panda eyes is not hard, one way to do it is to pull your squinted eyes with your fingers.
First, place the middle finger and ring finger on the outer corner of the eye. Squint for eyes while lifting the bottom of the eyes slowly. Hold and release. You can do as many as 10 times in a day.
5. A simple massage in the forehead could be a powerful for deterrent of wrinkles
Forehead wrinkles are identical with those who are aged. However, nowadays we see wrinkles appear in the foreheads of younger people. Treating it early could be a solution, just make sure you follow this simple trick that you can do anytime.
First place your hands on the lower side of your forehead, then push it upwards for five counts before pulling it laterally for ten counts. This practical exercise can make firm up your forehead thus avoiding wrinkles.
6. Try facial gymnastics for chin and neck to make it firmer
In addition to a slim face, sometimes you also need a strong and proportionally sized neck to maximize your appearance. Follow this practical steps to achieve a strong and beautiful neck.
Quite an easy one, you just need to crane to neck upward and jaw forward as far as possible. Then hold with two hands. Do it for 10 counts and repeat up to 3 times. Doing this routinely will make your neck muscles become more toned and burn the fat that makes your chin thicker. Try it for a better looking neck and chin!
7. Staying up late is not an excuse for not having a shiny pair of eyes
Working all day and staying up late is not a reason for you to let wrinkles and tired eyes remain. Now you can get beautiful eyes with easy facial exercises that can be done anytime.
Place your finger on the bottom of eyelid, then pull up to touch both sides of the eye (shown on the image). At that position, you can move the eyelid as if you are going to close your eyes. Do it as much as 6 times a day. Then you can relax your eyes by closing it for 10 seconds.
8. The “O Lip” to make your lips more sexy
Smile is the most powerful way to bewitch anyone. So, do this exercise to maximize the effect!
The trick is simple, shape your lips to an ‘O’ shape for 5 seconds, then put on a big smile without showing off your teeth for 10 seconds. Then place your finger on the chin, and tilt your head upwards. With this exercise, lips will quickly shape up without much wrinkling.
Well, it turns out that facial gymnastics is easy, right? These are movements that you can practically apply anywhere and anytime without having to hire a gymnastics instructor.
A beautiful face can be achieved not only by taking vitamins but also a smooth blood circulation on the face. Good luck!
